Description

There are certain exercises to be done specifically for each of the joints. This book teaches you how to do it in the right way. All the exercises can be done for prevention and also can be especially done when you are suffering from pain and stiffness. These are very gentle exercises which increase the flexibility and mobility of the joints. We have been teaching to women senior citizens for the past 5 years to do all these exercises which are written in this book. The results have been excellent among the senior citizens who have attended our program with many able to perform household activities and walking further than they used to. If you are interested to join in our society to attend free classes on these exercises, please send a mail to contact us. We will guide you or your loved ones to beat Arthritis from your life.